Knees Free — The anti-pain guide for knees

Are your knees holding you back? Genoux Libres (Free Knees) is the anti-pain guide to keep walking, hiking, and moving — without medication.

In 24 clear and illustrated pages, you will learn to understand your pain, relieve your knee daily, and intelligently strengthen it at home.

• A progressive 6-week program
• 8 simple exercises, no equipment needed
• The correct strap placement, step by step
• The 7 mistakes that damage your knees — and how to avoid them
• What you can eat to calm inflammation