The Knee Reset — The anti-pain knee guide

Are your knees holding you back? The Knee Reset is the anti-pain guide that keeps you walking, hiking and moving — without medication.

In 24 clear, illustrated pages you learn to understand your pain, relieve your knee day to day, and strengthen it properly, at home.

• A progressive 6-week program
• 8 simple exercises, no equipment
• Exactly where to place your strap, step by step
• The 7 mistakes that wreck your knees — and how to avoid them
• What to eat to calm inflammation